To build lean muscle mass and achieve your fitness goals, amino acids intake is paramount. As a registered dietitian, I emphasize the importance of consuming adequate servings of protein to drive muscle growth. Research consistently show that protein plays a crucial role in muscle formation. When you engage in resistance training, your muscle fiber

Satiating your muscles with the proper nutrients is essential for boosting muscle growth. As a registered dietitian, I can guide you through the key building blocks of a diet that fuels weightlifting. First and foremost, ensure you're consuming enough protein to repair muscle tissue after workouts. Aim for 1.2-1.7 grams per kilogram of body weight